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Chicken Tikka. Tandoori cookery is a style of regional cooking in India which is known to be …
You can opt to omit chicken and rice to cut on the calories. Entrees: Daal Tadka A very popular Indian dish of yellow lentils tempered in oil with herbs, cumin, and spices. Daal is …
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff. Avoid fried appetizers, like puri, which is fried bread, samosas, which are …
Paneer or Malai. Paneer (fresh cheese) and malai (fresh cream) are made with full fat dairy. Opt for dishes without these ingredients if you’d like to spend your calories elsewhere. If you are a vegetarian and have fewer options, …
Roti: Naan is popular on Indian restaurant menus, but roti is a staple in Indian homes. Roti is a no-fuss Indian bread, typically made with whole wheat flour that’s kneaded into a soft dough, then …
Order: Chana Masala 5 /15 Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is chickpeas, aka garbanzo beans. The...
What to order: Lamb Chettinad served over a bed of lettuce instead of rice. Lamb Saag. This dish features boneless lamb cooked with fresh creamed spinach, herbs, and spices. It’s served over rice. You will find this dish …
Paneer cheese, which is similar to cottage cheese, is the protein source in a lot of vegetarian Indian recipes. You can order Palak Paneer, which is spinach-based, or a creamy, tomato-based Butter Paneer. Eggplant, usually …
Look for tandoori chicken or shrimp for a low-calorie, low-fat entree. 4. Be Wise About Bread An Indian meal might seem incomplete without naan, but it's also a source of …
Step 2: Order tandoori Order tandoori chicken or fish, which is baked, not fried. Chicken tikka, made of roasted boneless, skinless chicken, is also a good choice. Chicken tikka, …
Saag paneer Found on every Indian restaurant menu, this vegetarian dish includes a Popeye-size portion of wilted spinach and small cubes of paneer (Indian farmer’s cheese), …
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Ask for the sauce, chutney, or curry on the side. Egg or Paneer Bhurji (served without rice or naan) — A scrambled egg or paneer dish with a satisfying combination of herbs …
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It is possible that the restaurant staff might add butter or ghee to your serving without consulting you, so be sure to let them know you want a vegan meal. And of course, to …
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