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Kathy Sima, 2013. Eating at an Italian restaurant can be a minefield for anyone trying to watch their calories or eat healthy food. Many of the items …
Minestrone is one of the healthiest soup options at Italian restaurants because …
Traditional Italian cuisine is largely Mediterranean in character, making ample use of such ingredients as citrus, olives, herbs, grains and greens, and seafood, as well as all those best-in-moderation cheeses, salumi, and …
Choosing vegetables, instead of meat and cheese, is a great way to make your …
Go for mozzarella and tomato, or rocket and Parmesan salad – 'a salad with bitter leaves such as rocket and endive is a fantastic way to start a meal as they help to stimulate the release of...
"Ordering a healthy meal at an Italian restaurant actually isn’t that difficult because of the abundance of healthy ingredients like tomatoes, olive oil, herbs, vegetables, beans, and lean...
Italian Sausage Veggie Skillet We love Italian sausage sandwiches, but because …
Why is the Italian diet so healthy? Plenty of fresh fruit, vegetables, fish, olive oil; low on carbs, …
Drink plenty of water, and eat it with a generous serving of green salad so you don't overdo it. Best: Stuffed Peppers 4/14 Instead of stuffing carb-rich pasta shells with fat-loaded cheeses of...
Fresh Italian herbs like basil, parsley, lavender, and oregano grow all over the Italian peninsula. They’re often chopped up and thrown into ravioli and lasagna, or eaten with olive oil and bread. They’re simple, delicious, and very …
You can choose to get healthy foods such as yogurt and whole grains. It can get disgusting to …
Ordering Entrees. As for my entree, I ordered G rilled Salmon over Sauteed …
Tips to eat healthier in Italian restaurants: Pass on the bread. No bread means no …
Eating Italian food can be healthy if you know what to eat. For instance, there are …
"I think Italian food is often seen as unhealthy because of items like fried cheese …
Restaurants near Eat&Fit Healthy Food Cafe, Yerevan on Tripadvisor: Find traveler reviews and …
Eat&Fit Healthy Food Cafe: Something to miss - See 340 traveler reviews, 275 …
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