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Rockfish Nutrition Facts Identifying and Cooking Rockfish. The generic name "rockfish" refers to more than 70 species of fish that all belong to... Rich Source of Lean Protein. When you’re …
For a Serving Size of 1 fillet ( 191 g) How many calories are in Rockfish? Amount of calories in Rockfish: Calories 171.9. Calories from Fat 23 ( 13.4 %) % Daily Value *. How much fat is in …
Calories: 204•Carbs: 2g•Fat: 8g•Protein: 30g. 204. Grilled Catfish. Rockfish Seafood Grill, 7oz. Calories: 390•Carbs: 2g•Fat: 27g•Protein: 35g. 390. Grilled Talipia. Rockfish Seafood Grill, 6oz. …
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Over 20 years of Fresh Ingredients Quality Seafood Craveable Meals Rockfish Since 1998 we’ve been making our food from scratch. From our famous gumbo to our sauces, dressings, and …
Rockfish Nutrition Facts. Rockfish nutrition can vary based on the exact species, but we can approximate the nutritional value based on a mix of certain types of fish that …
Rockfish Fish: Mahi Mahi. Per 1 fillet - Calories: 276kcal | Fat: 11.00g | Carbs: 2.00g | Protein: 42.00g. Tilapia. Per 1 fillet - Calories: 275kcal | Fat: 12.00g | Carbs: 2.00g | Protein: 40.00g. view …
Pacific Rockfish, Cooked Nutrition Facts Serving Size 1 fillet Amount Per Serving Calories 180 Calories from Fat 27 % Daily Value * Total Fat 3g 5% Saturated Fat 0.7g 4% Trans Fat 0g …
Amount of calories in Wild Pacific Rockfish: Calories 150. Calories from Fat 22.5 ( 15 %) % Daily Value *. How much fat is in Wild Pacific Rockfish? Amount of fat in Wild Pacific Rockfish: Total …
Rockfish’s Nutrition Facts. A serving of 100-gram rockfish contains: Elements Quantities; Calories: 94: Fat Calories: 14: Saturated Fat: 0.37 g: Total Fat: 1.57 g: Cholesterol: …
Calories In One Dish Rockfish. Calories: 259, Fat: 6g, Carbs: 12g, Protein: 39g, Fiber: 4g. Calories In Pan Seared Rockfish. Calories: 727, Fat: 48g, Carbs: 0g, Protein: 72g, Fiber: 0g. …
Nutritional Value Apart from their sweet taste, rockfish is a good source of nutrients, vitamins and minerals. Consuming 149 gram of rockfish offers 113.5 µg of Selenium, 2.37 µg of Vitamin B …
Rockfish nutrition (100 grams). Richest in Potassium: 386mg (11% of DV), Selenium: 63µg (115% of DV). Calories:90, Net carbs: 0, Protein: 18.36. Source: USDA
Serving Size : 1 salad with grilled salmon. 309 Cal. 13% 10g Carbs. 55% 19g Fat. 32% 25g Protein.
12g. Carbs. 2g. Protein. 40g. There are 275 calories in 1 fillet (6 oz) of Rockfish Tilapia. Calorie breakdown: 39% fat, 3% carbs, 58% protein.
1436 Cal. 564/2000Cal left. Fitness Goals: Heart Healthy. Fat 48 g. 19/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.
9179 Dallas Pkwy #170 Frisco, TX 75034 469.287.8793 Sunday 11:00a-9:00p Monday – Thursday 11:00a – 10:00p Friday & Saturday 11:00a-10:30p View Menu Order Online 2 0 1 0 2 0 0 0 1 0 0 0
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