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Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all …
Oct 10, 2016
Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices.
Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All …
We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes.
1 sandwich (7 oz) 460 Cal. Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (6.7 oz) 410 Cal. Sunrise Subway Melt Egg White & Cheese Omelet …
Some sandwiches on the subway menu are more pleasurable with a lot of calories, fat and sodium like the popular meatball marinara, while others are lighter with less calories like …
Jun 23, 2022
6" Sub – Subway Club. 310. 23g. 4.5g. 6" Sub – Subway Club w/ Avocado. 390. 24g. 12g. 6" Sub – Subway Melt. 410. 26g. 13g. 6" Sub – Sweet Onion Chicken Teriyaki. 370. 25g. 4g. …
View Subway nutrition facts to see how many calories, fat, sugars, protein and carbs are in Subway menu. ALL Menu Popular Restaurants Browse All Restaurants >
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There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara Subway includes 25% vitamin C and iron. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. We can say that this is the healthiest sandwich at the subway.
The Fresh Fit menu has the majority of Subway’s healthier options. These foods are high in protein and low in calories and fat. The American Heart Association’s …
Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices.
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6" Flatbread – Subway Club. 320. 22g. 7g. Veggie Pizza. 410. 22g. 17g. Chipotle Chicken Corn Chowder. 130. 5g. 2.5g. 6" Bacon, Egg & Cheese Flatbread. 480. 25g. 21g. 6" …
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