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A guide to eating gluten free in Japan - what you can eat

https://gogonihon.com/en/blog/a-guide-to-eating-gluten-free-in-japan/

Sushi restaurants: Sushi rice is usually cooked without flour, but ask the restaurants as there are some that use wheat in the sushi rice. You should be able to eat sashimi. Stay away from anything with sauce, like eel. Bring your own gluten-free soy sauce. Tofu restaurants: Tofu is gluten-free, although dishes are often served with soy sauce. Restaurants like Tokyo Shiba Ukaitei Restaurants can accommodate with gluten-free dishes.


Eating Gluten-Free at a Japanese Restaurant / Hibachi Grill

https://www.celiac.com/blogs/entry/2321-eating-gluten-free-at-a-japanese-restaurant-hibachi-grill/

Eating Gluten-Free at a Japanese Restaurant / Hibachi Grill. Entry posted by Amy Yates · May 11, 2010. 34,027 views. Share. Followers 0. My husband and I decided to go out to a Japanese …


A Gluten-Free Guide to Eating in Japan - Culture Trip

https://theculturetrip.com/asia/japan/articles/a-gluten-free-guide-to-eating-in-japan/

Tofu is a healthy, delicious, and most-importantly gluten-free ingredient. Look for silken tofu served boiled in hot pot or chilled in tofu salad. …


How to Eat Gluten Free in a Sushi Restaurant - Spoon …

https://spoonuniversity.com/how-to/how-to-eat-gluten-free-sushi-in-a-restaurant

As soon as you sit down ask for gluten free soy sauce. If the restaurant does not have gluten free soy sauce or the waitress looks at you …


How To Eat gluten-free At A Japanese Restaurant?

https://www.celiac.com/forums/topic/63553-how-to-eat-gluten-free-at-a-japanese-restaurant/

1.3k. Posted November 7, 2009. June 2003- saw Chiropractor who specialized in nutrition: Celiac Disease not Lactose Intolerance, went gluten free with once in awhile cheating, …


Japanese Cuisine When You’re Eating Gluten-Free

https://gluten.org/2021/10/21/japanese-cuisine-when-youre-eating-gluten-free/

Soybeans and soy products (tofu and miso paste) Different types of seaweed: Kombu – used to make dashi (the basic stock used in many Japanese recipes) Nori – used to …


A Guide to Ordering and Purchasing Gluten-Free …

https://www.umami-insider.com/gluten-free-japanese-food-purchase-guide/

Follow the tips in this guide to ordering and purchasing gluten-free Japanese food, and you’ll be able to enjoy Japanese cuisine safely and confidently. 1. Carry a Translation Card. …


Is Japanese Food Gluten Free? A Guide to Gluten-Free Diet

https://www.dearjapanese.com/is-japanese-food-gluten-free/

Sashimi and Kaisen-Don. You can also enjoy sashimi, made from fresh fish and seafood and served with grated wasabi horseradish. It is completely gluten-free. Kaisen-don is …


Guide to Eating Gluten Free at Restaurants

https://eatingglutenfree.com/resources/guide-to-eating-gluten-free-at-restaurants/

Even if a restaurant has a gluten-free menu, let your server know that you are gluten free so that if there are any alterations the chef or cook needs to make to your meal, they are made correctly. …


How to Eat Gluten-Free at Your Favorite Chain Restaurants

https://www.eatthis.com/gluten-free-chain-restaurant-menu-items/

Caramel Sundae. Chocolate Fudge Sundae. Whipped Cream. Chocolate Whipped Cream. Now that you know a little more about what to expect, you can order gluten-free at restaurants with ease. Meghan De Maria. Meghan …


How To Order At Asian Restaurants On A Gluten-Free Diet

https://www.mindbodygreen.com/articles/how-to-order-at-asian-restaurants-on-a-gluten-free-diet

With sushi, it’s relatively easy to eat gluten-free, since the soy sauce usually isn't hidden in the dish; it's either drizzled on top in the form of a sauce (e.g., ponzu or a sweet …


Is Sushi Gluten Free and Tips for Sushi Dining

https://www.fearlessdining.com/top-tips-gluten-free-dining-sushi-restaurant/

Sushi chefs roll a lot of sushi with fried items, such as soft shell crab and tempura, into the rolls. You don't want any particles of the fried gluten getting into your sushi roll. 4. Ask …


The Essential Gluten Free Guide to Japan (2022 Update) - Legal …

https://www.legalnomads.com/gluten-free/japan/

Tips for eating gluten free sushi, sashimi, and sea creatures in Japan. Sashimi is usually gluten free, since it consists of pure raw fish. Some places that are billed as “fusion” …


Eating Gluten-Free in Japan | Sondy – Alessondra Springmann

http://blog.sondy.com/2012/01/eating-gluten-free-in-japan/

Gluten（グルテン 、麩質）は絶対に食べられません。. I cannot eat gluten. グルテンの含む食材は麦、黒麦（ライ麦）、大麦です。. Ingredients which contain gluten are …


Dining Out Need To Know: Japanese - No Gluten, No Problem

https://nogluten-noproblem.com/2012/10/dining-out-need-to-know-japanese.html

Tempura Trepidation. Tempura dishes are usually shrimp or vegetables that have been battered and deep-fried. In addition, tempura “crunchies” are sometimes added inside or …


How To Eat Gluten-Free In Japan: 8 Suggestions - NIHON INSIDE

https://nihoninsides.com/japan-information/how-to-eat-gluten-free-in-japan-8-suggestions/

Ask for food to be made with salt instead of soy sauce. This works for yakitori restaurants, but yakiniku restaurants (Japanese BBQ) are your best bet because you get your clean BBQ to grill …


Getting Gluten Free Food in Japan - Celiac Travel.com

https://www.celiactravel.com/stories/getting-gluten-free-food-in-japan/

Gluten Free Sushi and Yakitori I managed to get by quite well eating primarily sushi and yakitori seasoned with salt and without any sauce (grilled chicken skewers). While it was relatively easy …


Gluten Free Food in Japanese Convenience Stores - HealthyTOKYO

https://healthytokyo.com/blog/gluten-free-food-in-japanese-convenience-stores/

Lunch gluten free food in Japanese convenience stores. Here are some items I routinely purchase for lunch: Bags of pre-washed salad greens. Salad dressing (7-11) Lunch …


8 Tips For Eating Gluten Free in Japan - Rickshaw Travel

https://www.rickshawtravel.co.uk/blog/eating-gluten-free-in-japan/

7. If in Tokyo…eat in the Gluten Free Café! There is the holy mecca in Toyko – a completely gluten free café. Hidden away in a residential area near train tracks is a coeliac …


Eating Out: 7 Tips For Staying Gluten-Free

https://gluten.org/2019/10/18/restaurant-dining-seven-tips-for-staying-gluten-free/

Soups could also contain could contain hydrolyzed wheat protein. Hydrolyzed wheat protein is a protein, and it is not gluten-free. Gluten is present in the protein portion of …


Home - Find gluten free Japan

https://findglutenfreejapan.com/

Stick to simple raw fish, plain rice if you can get it and seaweed if you want to be very gluten free. No tiny fish eggs or TOBIKO, pictured above or the slightly larger salmon eggs called IKURA. …


Ordering Gluten free in restaurants? - japan-guide.com forum

https://www.japan-guide.com/forum/quereadisplay.html?0+14497

I cook Japanese food at home outside of Japan and I use a product called `tamari` which is a gluten free soy sauce. Japanese friends have heard of it but I don`t know how you …


Gluten-free Chinese Food: What To Order, What to Avoid - Rachael …

https://www.rachaelroehmholdt.com/gluten-free-chinese-food/

You may consider ordering simply prepared noodles, vegetables, and meat, then adding your own gluten-free tamari soy sauce or sriracha sauce to the meal. Get the Hidden Sources of Gluten & …


Gluten-Free Tokyo

https://trulytokyo.com/gluten-free-tokyo/

Generally Safe, Gluten-Free Foods in Japan rice onigiri (rice balls) that don’t contain soy sauce mochi and mochi-based sweets yakitori flavored with salt rather than soy sauce-based sauces sushi prepared without soy sauce (so …


6 Gluten-Free Restaurants in Tokyo | byFood

https://www.byfood.com/blog/tokyo/gluten-free-restaurants-in-tokyo

Whether you have celiac disease, a mild gluten intolerance, or health-related reasons for deciding to go gluten-free, this list of gluten-free restaurants in Tokyo proves that …


What Sushi is Gluten Free? Know before Ordering

https://glutenfreeheroes.com/what-sushi-is-gluten-free-know-before-ordering/

Maki rolls are the standard form of sushi ordered everywhere. These are seafood, meat or vegetables rolled in-between sushi rice and wrapped inside an edible nori wrapper. …


The Practical Guide To A Gluten-Free Sushi Dining

https://wildwasabisushi.com/2018/10/11/the-practical-guide-to-a-gluten-free-sushi-dining/

The following can contain wheat, hence, not gluten-free: soy sauce teriyaki sauce, eel sauce, barbeque sauce, ponzu sauce, and spicy sauces that may contain mayo. You might …


TOP TOKYO GLUTEN FREE RESTAURANTS - Tokyo Expat Family …

https://bestlivingjapan.com/top-tokyo-gluten-free-restaurants/

Tempura, tonkatsu and other breaded and fried dishes Okonomiyaki and takoyaki Yakitori with sauce pancakes and other with wheat flour Miso soup and other miso products Mugi-cha, or …


5 Tips for Eating Out Gluten-Free at Restaurants

https://thehelpfulgf.com/5-tips-for-eating-out-gluten-free-at-restaurants/

Tip #5: Don’t Give In to Peer Pressure! Some restaurants can and will accommodate your food needs making eating out gluten-free easy. But some will not. You are …


Is Sushi Gluten-Free? Guide To Sushi Dining 2022

https://www.lacademie.com/is-sushi-gluten-free/

The Japanese word nigiri means two fingers, implying the typical portion of rice to grip and shape into a ball. Commonly made of gluten-free rice vinegar, plain nigiri is almost …


Does Japan Have Gluten Free Food? - Asia Highlights

https://www.asiahighlights.com/japan/gluten-free-food

The dumplings, pancakes and eggrolls are completely safe to eat. Gluten-Free Ramen Where: 1-3-10 Hirakawacho, Chiyoda, Tokyo When in Japan, it is hard not to try ramen. …


How to Travel Gluten Free in Japan - CantStopDreaming

https://www.cantstopdreaming.com/japan-gluten-free/

Restaurants. The main gluten free options in Japanese restaurants include; sushi and sashimi. If you don’t bring soy sauce, ask for lemon and salt to flavour. Don’s assume …


15 Gluten Free Japanese Recipes • Just One Cookbook

https://www.justonecookbook.com/gluten-free-japanese-recipes/

3. Takikomi Gohan (Japanese Mixed Rice) 炊き込みご飯. Made with seasonal ingredients, Takikomi Gohan is a rustic yet comforting Japanese mixed rice recipe. You’d want …


Gluten-Free Restaurants in Winston-Salem, North Carolina

https://www.findmeglutenfree.com/us/nc/winston-salem

Gluten-Free Pizza: The Loop Pizza Grill , Sixty Six Pizzeria Grill & Bar , Carmine's Italian Restaurant & Pizzeria. Sort By. 1. HakkaChow. 19 ratings. 615 Saint George Square Court, Winston-Salem, …


Is Sushi Gluten Free? And an Easy Gluten-Free Sushi Recipe!

https://www.goodforyouglutenfree.com/is-sushi-gluten-free/

It takes about 5-6 rinsings for the water to run clear. Here is what it looks like before (cloudy water) and after (clear water): Once the water runs clear, drain the last bit of …


Is Sushi Gluten-free? {Best Restaurants + Recipe}

https://foodhousehome.com/recipe/is-sushi-gluten-free-best-restaurants-recipe/

Built around staples such as raw fish, rice, seaweed and other non-wheat ingredients, sushi and other traditional Japanese fare seems like the perfect fit for a gluten-free diet. Sushi Cage …


The Complete Guide to Eating Out Gluten Free - Wheatless …

https://wheatlesswanderlust.com/eating-out-gluten-free-dining/

Download the app, duh. Open the app and click the search icon at the top of the screen. Enter your destination in the bottom address bar, and leave the top search bar blank. …


Gluten-free Japanese restaurant - comerjapones.com

https://comerjapones.com/restaurantes/restaurants/japanese-with-gluten-free/2

Looking for a Japanese restaurant with food suitable for celiacs, with gluten-free soy sauce or especially careful with gluten-sensitive customers? Here you can see a provisional list. Little by …


Is Sushi Gluten-free? What To Order, What To Avoid - Rachael …

https://www.rachaelroehmholdt.com/is-sushi-gluten-free/

Well, not really. While the rice in sushi rice is gluten-free, the vinegar that is added to it may not be. Vinegar is often made from corn or wheat as its base. If the vinegar is based from wheat, the …


Gluten-Free Kyoto - Inside Kyoto

https://www.insidekyoto.com/gluten-free-kyoto

While many Japanese restaurants are completely unfamiliar with the concept of gluten-free, the staff at most vegetarian and vegan places will at least have heard of it. …


How to Live Gluten & Wheat Free in Japan - The Passport Lifestyle

https://www.thepassportlifestyle.com/gluten-free-japan/

Komugiko 小麦 is wheat flour, and mugi means wheat. This is the most universal symbol you need to know while in Japan and it’s relatively easy to spot. Most stores and food …


Gluten-Free Travel: Fast Food in Tokyo, Japan - Delishably

https://delishably.com/dining-out/Gluten-Free-Travel-Tokyo

1. KFC ケンタッキー. I once read that this is the oldest American fast food chain in Japan. I'm not sure if that's true—I think it is—but in any case, it's fairly ubiquitous as a result. But we know …


Eating Gluten Free at Restaurants: A Cheat Sheet - A Clean Bake

https://acleanbake.com/eating-gluten-free-restaurants/

When you’re seated. Request a copy of the gluten free menu, if they have one. If you’re using a regular menu, zero in on the meat/fish/poultry section of the menu. Meat-based …


Best Gluten Free Restaurants and Cafes in Tokyo

https://jw-webmagazine.com/8-gluten-free-cafes-restaurants-in-tokyo-3d629e884d5e/

3. Glutenfree Cafe Littlebird (Closed) 100% gluten free cafe in a heart of Shibuya, Tokyo. Their huge menu includes pasta, pizza, burger, curry noodles, pancakes, etc. Littlebird …


Traveling Gluten-Free | Celiac Disease Foundation

https://celiac.org/about-the-foundation/featured-news/2016/06/traveling-gluten-free/

Avoid Udon or ramen noodles, which are made with wheat. South American: rice, beans, corn, and tapioca-based products are plentiful. This is a very easy cuisine to navigate …


Gluten and Sushi - Proper Nutrition | NutritionOfPower.com

https://nutritionofpower.com/nutrition/gluten-and-sushi/

The Tavern Kitchen and Bar. 13 ratings $$$.Sushi rice as well as Nori, the seaweed paper used to wrap the sushi, are both completely gluten free, and safe to eat. Fish that has …


THE 10 BEST Gluten Free Restaurants in Tokyo - Tripadvisor

https://www.tripadvisor.com/Restaurants-g298184-zfz10992-Tokyo_Tokyo_Prefecture_Kanto.html

Cafe, Wine Bar $$ - $$$ Menu. 2.0 mi. Roppongi. “Best Gluten Free Restaurant in Japan”. “Fantastic!”. Reserve. 2. Downtown B’s Indian Kitchen. 287 reviews Open Now.


Switzerland Gluten-Free: The Best Gluten-Free Restaurants in Zurich

https://howtotravelglutenfree.com/gluten-free-switzerland/

Ristorante Cuicina: Has gluten-free pizza and pasta. Joe & the Juice – This American chain is everywhere and has gluten-free sandwiches. Lola’s Vegan Kitchen. …


THE 10 BEST Gluten Free Restaurants in Yerevan - Tripadvisor

https://www.tripadvisor.com/Restaurants-g293932-zfz10992-Yerevan.html

3. Eat&Fit Healthy Food Cafe. 342 reviews Closes in 24 min. Healthy, Cafe $$ - $$$ Menu. “Very tasty and healthy food”. “Great for simple light dishes”. 4. Tavern Yerevan Riverside. 259 …


The 10 Best Gluten Free Restaurants in Yerevan - Tripadvisor

https://www.tripadvisor.com.ph/Restaurants-g293932-zfz10992-Yerevan.html

4. Casa Nostra Restaurant. 144 reviews Closes in 1 min. Italian, Pizza ₱₱ - ₱₱₱ Menu. “Nice and cozy Italian style restaurant”. “The best restaurant in Armenia!”. 5. Tavern Yerevan Riverside. …

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