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Guacamole Nutrition Facts | livestrong

https://www.livestrong.com/article/517606-guacamole-nutrition-facts/

The guacamole fiber content in a ½ cup serving of guacamole is about 8 grams. This is 8 grams out of the total 12 grams of carbohydrates, which means you're only getting about 4 grams of net carbs per serving. Guacamole nutrition is a significant source of fats, and it is because of this that it provides you with a large number of calories.


Calories in Guacamole and Nutrition Facts - FatSecret

https://www.fatsecret.com/calories-nutrition/generic/guacamole

Guacamole Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 23 % Daily Values* Total Fat 2.08g 3% Saturated Fat 0.302g 2% Trans Fat - Polyunsaturated Fat …


Guacamole | The Nutrition Source | Harvard T.H. Chan …

https://www.hsph.harvard.edu/nutritionsource/guacamole/

Nutrition facts: Per 1/4 cup (or 1/12 of recipe) 60 calories 1 grams of protein 5 grams of carbohydrates 3 grams of fiber 15 milligrams of sodium 5 grams of fat ( 1 grams of …


Calories in 1 oz of Guacamole and Nutrition Facts

https://www.fatsecret.com/calories-nutrition/generic/guacamole?portionid=183292&portionamount=1.000

0.56g. There are 45 calories in 1 ounce of Guacamole. Calorie breakdown: 75% fat, 20% carbs, 5% protein.


Guacamole, restaurant style by Yucatan Foods LP nutrition facts …

https://www.nutritionvalue.org/Guacamole%2C_restaurant_style_by_Yucatan_Foods_LP_908760_nutritional_value.html

Nutrition Facts Portion Size: 30 g: Amount Per Portion: 50: Calories % Daily Value * Total Fat 4g: 5 %: Sodium 140mg: 6 %: Total Carbohydrate 3g: 1 %: Dietary Fiber 2g: 7 %: Sugar 1g: Protein 0g: …


Calories in Guacamole - Nutritionix

https://www.nutritionix.com/food/guacamole

Guacamole Nutrition Facts Guacamole Serving Size: tbsp (30g ) Amount Per Serving Calories 45 Calories from Fat 37 % Daily Value* Total Fat 4.1g 6 % Saturated Fat 0.6g 3 % Trans Fat 0g …


Guacamole nutrition facts and analysis.

https://www.nutritionvalue.org/Guacamole_598058_nutritional_value.html

This serving contains 4 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Guacamole contains 0 g of saturated …


Yucatan Guacamole Calories and Nutrition Facts - Restaurant …

https://www.restaurantmealnutrition.com/yucatan-guacamole-calories-and-nutrition-facts/

They have the most famous dishes of Mexico including the Yucatan Guacamole and the Yucatan Guacamole Chicken. The food of this restaurant is prepared with the best …


Guacamole Nutrition Facts - Eat This Much

https://www.eatthismuch.com/food/nutrition/guacamole,436222/

For a Serving Size of 2 Tbsp ( 30 g) How many calories are in Guacamole? Amount of calories in Guacamole: Calories 45. Calories from Fat 36 ( 80 %) % Daily Value *. How much fat is in …


Guacamole Nutrition Facts - Eat This Much

https://www.eatthismuch.com/food/nutrition/guacamole,170311/

For a Serving Size of 2 tbsp ( 30 g) How many calories are in Guacamole? Amount of calories in Guacamole: Calories 60. Calories from Fat 45 ( 75 %) % Daily Value *. How much fat is in …


A Complete Guide to Guacamole: the Delicious Mexican …

https://www.nutritionadvance.com/guacamole-nutrition-guide/

The macronutrient breakdown of this guacamole is 30% carbs, 65% fat, and 5% protein. Fat: 21.2g Saturated Fat: 2.9g Monounsaturated Fat: 13.4g Polyunsaturated Fat: 2.6g Carbohydrate: 21.9g Dietary Fiber: 11.5g …


Guacamole Nutrition Facts & Calories - Self

https://nutritiondata.self.com/facts/custom/1992387/2

Weight gain: The good: This food is very low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin C and Folate, and a very good source of Vitamin K. Caloric Ratio Pyramid Caloric...


Nutrition Facts for Guacamole | Healthy Eating | SF Gate

https://healthyeating.sfgate.com/nutrition-guacamole-1091.html

A guacamole recipe made with four large avocados makes eight servings, each containing 150 calories and 2 grams of protein. Because guacamole is a calorie-dense food, watch your portion size if...


Yucatan Guacamole Restaurant Style Guacamole: Calories

https://national.restaurant/yucatan-guacamole-restaurant-style-guacamole

There are 50 Calories in a 2 tbsp (30g) Serving of Yucatan Guacamole Restaurant Style Guacamole. Calorie Breakdown: 75.0% Fat, 25.0% Carbs, 0.0% Protein national.restaurant


Compliments Guacamole: Calories & Nutrition Facts - National …

https://national.restaurant/compliments-guacamole

There are 50 calories in a 2 tbsp serving of Compliments Guacamole. Calorie breakdown: 69.2% fat, 23.1% carbs, 7.7% protein. * DI: Recommended Daily Intake based on 2000 calories diet.


Nutrition Facts for Yucatan Guacamole Restaurant Style Guacamole

https://www.myfooddiary.com/foods/7406349/yucatan-guacamole-restaurant-style-guacamole

Protein 0.5g. 0% Vitamin D 0mcg. 0% Calcium 0mg. 0% Iron 0mg. 3% Potassium 156mg. 0% Vitamin A 2mcg. 7% Vitamin C 6mg. *. The % Daily Value (DV) tells you how much a nutrient in …


Guacamole calories, carbs & nutrition facts | MyFitnessPal ...

https://www.myfitnesspal.com/food/calories/guacamole-423220794

Find calories, carbs, and nutritional contents for Guacamole and over 2,000,000 other foods at MyFitnessPal

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